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+ servings
Madison

Crispy Fried Chicken Tenders

Crispy Fried Chicken Tenders are the ultimate comfort food that combines a crunchy, golden-brown exterior with tender, juicy chicken inside. Perfect for game days, family dinners, or casual get-togethers, these tenders are easy to prepare and guaranteed to impress. Serve them hot with your favorite dipping sauce for an unforgettable flavor experience that will leave everyone wanting more.
Prep Time 20 minutes
Cook Time 15 minutes
Servings: 6 servings
Course: Main
Cuisine: American
Calories: 290

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 2 large eggs
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Vegetable oil for frying about ½ cup

Method
 

  1. Prepare your workspace by gathering ingredients and tools: bowls for dredging, plates for resting the coated chicken, and a frying pan.
  2. Cut chicken breasts into strips about 1 inch wide and season with salt and pepper.
  3. Set up dredging stations: mix flour and garlic powder in one bowl, beat eggs in another, and place panko breadcrumbs in a third bowl.
  4. Dredge chicken strips first in the flour mixture, then in eggs, and finally coat thoroughly with panko breadcrumbs.
  5. Heat oil in a skillet over medium-high heat until hot but not smoking (about 350°F).
  6. Fry chicken strips in batches until golden brown on both sides (4-5 minutes per side). Drain on paper towels before serving.

Nutrition

Serving: 2tenders (120g)Calories: 290kcalCarbohydrates: 25gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 135mgSodium: 500mgFiber: 1g

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