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Creamy Zucchini Sauce

Creamy Zucchini Sauce is a luscious and versatile addition that transforms any meal into a culinary delight. Crafted from fresh zucchinis, aromatic garlic, and rich Parmesan cheese, this sauce offers a silky texture and vibrant flavor profile. Perfect for drizzling over pasta, grilled meats, or using as a dip for veggies, it’s an effortless way to impress family and friends. With simple ingredients and quick preparation, you can enjoy this creamy goodness in just 25 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Sauce
Cuisine: Italian
Calories: 170
Ingredients Method Nutrition

Ingredients
  

  • 2 medium zucchinis about 500g
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup heavy cream 240ml
  • ½ cup grated Parmesan cheese 50g
  • Salt and pepper to taste

Method
 

  1. Wash zucchinis thoroughly, cut off the ends, and slice into rounds or cubes.
  2. In a large skillet over medium heat, warm olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add sliced zucchini to the skillet; cook for about 5 minutes until tender yet firm.
  4. Transfer the zucchini mixture to a blender; add heavy cream and blend until smooth.
  5. Return the blended mixture to the skillet; stir in grated Parmesan cheese, salt, and pepper over low heat until heated through.
  6. Serve immediately over pasta or grilled chicken; garnish with additional Parmesan or fresh herbs.

Nutrition

Calories: 170kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 6gCholesterol: 40mgSodium: 130mgFiber: 1gSugar: 2g

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