Go Back
–+ servings
Top Delicious Recipe Team

Creamy Zucchini Sauce

Creamy Zucchini Sauce is a luscious, velvety delight that transforms fresh zucchini into a rich sauce with notes of garlic and basil. Perfect for elevating pasta dishes, grilled proteins, or as a dip for fresh veggies, this sauce is ideal for busy weeknights or cozy gatherings. With its vibrant color and smooth texture, it’s sure to impress family and friends alike.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sauce
Cuisine: American
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 2 medium zucchinis about 500g
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup low-sodium vegetable broth
  • 1/2 cup heavy cream or coconut milk
  • 1/4 cup fresh basil chopped
  • Salt and pepper to taste

Method
 

  1. Wash and trim the ends of the zucchinis, slicing them into half-inch rounds.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
  3. Add sliced zucchini to the skillet, season with salt and pepper, and cook for about 5 minutes until tender but still vibrant green.
  4. Pour in vegetable broth and simmer for an additional 5 minutes until zucchini is very tender.
  5. Transfer the mixture to a blender (or use an immersion blender) and add cream or coconut milk; blend until creamy.
  6. Return the sauce to low heat, stir in freshly chopped basil just before serving.

Nutrition

Serving: 1/2 cup (120g)Calories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 15mgSodium: 330mgFiber: 2gSugar: 2g

Tried this recipe?

Let us know how it was!