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Cauliflower Alfredo Sauce

Creamy Cauliflower Alfredo Sauce Recipe for Healthy Fettuccini

Enjoy a lighter take on a classic dish with this creamy Cauliflower Alfredo Sauce, perfect for fettuccini and packed with flavor.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Italian
Calories: 575

Ingredients
  

  • 1 head cauliflower
  • 1 Tablespoon Butter
  • 4 cloves garlic
  • 1 small onion
  • 1 cup chicken broth
  • 1 cup milk
  • 1/4 cup grated parmesan cheese
  • salt
  • pepper
  • 16 ounces fettuccini cooked

Equipment

  • Large pot
  • Medium skillet
  • Blender or food processor

Method
 

  1. Bring a large pot of water to a boil. Cut the cauliflower into florets. Add the cauliflower to the boiling water and cook for 8-10 minutes or until fork-tender.
  2. In a medium-sized skillet, add the butter over medium-high heat. Add the onion and garlic and cook until tender.
  3. Remove the cauliflower with a slotted spoon and put it into a blender or food processor. Add in the garlic and onion, chicken broth, milk, parmesan cheese, and salt and pepper. Blend until smooth and no lumps are found.
  4. Toss with fettuccini noodles and serve.

Nutrition

Serving: 1servingCalories: 575kcalCarbohydrates: 94gProtein: 24gFat: 12gCholesterol: 30mgSodium: 430mgPotassium: 900mgFiber: 7gSugar: 9gVitamin A: 2IUVitamin C: 75mgCalcium: 20mgIron: 8mg

Notes

Feel free to customize with added spices or substitute with broccoli.

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