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Butternut Squash Soup

Creamy Butternut Squash Soup for Cozy Nights

This creamy butternut squash soup is perfect for chilly nights, offering a comforting blend of flavors with every spoonful.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Dinner Ideas
Cuisine: American
Calories: 230

Ingredients
  

Vegetables
  • 1 small butternut squash peeled and chopped
  • 2 pieces sweet potatoes peeled and chopped
  • 1 medium yellow onion sliced
  • 3 cloves garlic peeled
Liquids and Fats
  • 2 tablespoons olive oil
  • 400 ml full fat coconut milk reserve 2 tablespoons for serving
  • 750 ml vegetable or chicken stock or water
Spices
  • 1 teaspoon ground cumin
  • ½ teaspoon cinnamon
  • ¼ teaspoon chilli powder
  • 1 teaspoon chilli flakes
  • salt to taste
  • pepper to taste

Equipment

  • roasting tin
  • medium saucepan
  • blender

Method
 

Cooking Instructions
  1. Preheat the oven to 190ºC (375ºF).
  2. Peel and cut the butternut squash and sweet potatoes into large chunks (about 2 inches). Slice the onion into half-moons. Place all the vegetables and garlic cloves in a roasting tin and drizzle with olive oil. Sprinkle with cumin, cinnamon, chilli powder, salt, and pepper.
  3. Roast the vegetables in the oven for about 30 minutes, until tender and golden around the edges.
  4. Transfer the roasted vegetables to a medium saucepan. If not roasting, cut the vegetables as described and place them directly in the saucepan.
  5. Pour in 4–6 cups (1–1.5 litres) of water or vegetable stock over the vegetables, ensuring they are fully covered. Bring to a boil over high heat. Cook until the vegetables are completely tender.
  6. Blend the soup until smooth.
  7. Stir in the coconut milk and whisk to combine. Add chilli flakes and adjust the seasoning with more spices, salt, and pepper according to taste. If needed, adjust the consistency by adding more water or stock.
  8. Swirl the reserved coconut milk on top and garnish with fresh chopped coriander.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 26gProtein: 3gFat: 14gSodium: 48mgFiber: 4gSugar: 5g

Notes

This soup can be customized with different spices and garnishes, such as toasted seeds for added texture.

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