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Creamy Broccoli and Chicken Penne

Creamy Broccoli and Chicken Penne is the ultimate comfort food that combines tender chicken, vibrant broccoli, and a luscious creamy sauce over perfectly cooked penne pasta. This delightful dish is quick to prepare, making it an ideal choice for busy weeknights or special gatherings. With its rich flavors and satisfying textures, every bite promises to warm your soul and please your palate.
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Prep Time 10 minutes
Cook Time 25 minutes
Course: Main
Cuisine: American
Calories: 550
Ingredients Method Nutrition

Ingredients
  

  • 3 boneless skinless chicken breasts (about 1.5 lbs)
  • 12 oz penne pasta
  • 2 cups fresh broccoli florets
  • 1 cup heavy cream
  • 4 cloves garlic minced
  • 1 cup grated Parmesan cheese
  • 1 cup low-sodium chicken broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Method
 

  1. Cook the penne pasta in boiling salted water until al dente, then drain and set aside.
  2. In a large skillet over medium heat, add olive oil. Season the chicken breasts with salt and pepper, then cook for about 6-7 minutes per side until golden brown. Remove from skillet and let rest before chopping into bite-sized pieces.
  3. In the same skillet, add broccoli florets and minced garlic; sauté for about 4-5 minutes until bright green.
  4. Pour in heavy cream and chicken broth, bringing to a gentle simmer. Stir in Parmesan cheese until melted.
  5. Return chopped chicken to the skillet along with the cooked penne; gently mix until well coated in sauce.
  6. Serve with additional Parmesan cheese on top if desired.

Nutrition

Serving: 1bowl (approx. 350g)Calories: 550kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 12gCholesterol: 120mgSodium: 600mgFiber: 3gSugar: 3g

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