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–+ servings

Cottage Cheese Smoothie

A creamy and nutritious smoothie made with cottage cheese, ripe bananas, and frozen berries, perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Cottage Cheese Low-fat or full-fat options
  • 1 medium Banana Ripe for natural sweetness
  • 1 cup Frozen Berries Strawberries, blueberries, or mixed berries
  • 1 tablespoon Honey or Maple Syrup Adjust according to taste
  • 1 cup Milk Or dairy-free alternative
  • 1 tablespoon Chia Seeds Optional for extra nutrition

Method
 

Preparation
  1. Gather all your ingredients on the countertop.
  2. In your blender, combine cottage cheese, banana, frozen berries, honey or maple syrup, and milk. Blend until smooth and creamy.
  3. Taste the smoothie and adjust sweetness or consistency as needed.
  4. Pour the smoothie into glasses and garnish with additional berries or chia seeds if desired.
  5. Enjoy immediately while fresh and cool.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Cottage cheese smoothies are versatile; feel free to experiment with different fruits and sweeteners.

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