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Cornmeal Fried Fish

Cornmeal Fried Fish is a delightful dish that brings the essence of coastal cuisine right to your table. With its golden, crispy coating and tender, flaky fish, this recipe is perfect for weeknight dinners or weekend gatherings. The aroma of frying fish fills the air as you recreate this childhood favorite—a dish that promises to transport you back to sunny days filled with laughter and love. Serve it hot with lemon wedges and tartar sauce for an unforgettable meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Course: Main
Cuisine: Coastal
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1 lb fresh white fish fillets tilapia or catfish
  • 1 cup medium-grind cornmeal
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Oil for frying about 2 cups

Method
 

  1. Prepare your workspace by gathering ingredients and heating oil in a frying pan over medium-high heat (350°F).
  2. Pat fish fillets dry with paper towels and season both sides with salt and pepper.
  3. Set up a breading station: one bowl with flour mixed with a pinch of salt, one bowl with beaten eggs, and one bowl with cornmeal.
  4. Dredge each fillet first in flour, then dip in egg, and finally coat in cornmeal until well covered.
  5. Carefully place the breaded fish into the hot oil and fry for about 3-4 minutes on each side until golden brown.
  6. Remove from oil and drain on paper towels before serving.

Nutrition

Serving: 1fillet (150g)Calories: 350kcalCarbohydrates: 25gProtein: 18gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 65mgSodium: 450mgFiber: 2g

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