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–+ servings

Coconut Milk Chia Pudding

A creamy and nutritious chia pudding made with coconut milk, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: gluten-free, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup coconut milk full-fat or light
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan option
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh fruit such as berries or sliced banana
  • 2 tablespoons toasted coconut flakes
  • 1 tablespoon nuts chopped, optional

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding thickens.
Serve
  1. Once the pudding has thickened, stir it again and divide it into serving cups.
  2. Top with fresh fruit, toasted coconut flakes, and nuts if desired.
  3. Enjoy chilled as a healthy dessert or breakfast.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 7gSugar: 5gVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

For a chocolate version, add 2 tablespoons of cocoa powder to the pudding base.

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