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Cincinnati Chili

Cincinnati Chili is a comforting and flavorful dish that masterfully blends rich spices, tender ground beef, and a hint of cocoa for an unforgettable taste. This unique chili is traditionally served over spaghetti and topped with shredded cheese, diced onions, and sour cream, making it perfect for cozy family dinners or gatherings with friends. With its simple preparation and delightful aroma, Cincinnati Chili promises to warm your heart and satisfy your cravings.
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Prep Time 15 minutes
Cook Time 40 minutes
Course: Main
Cuisine: American
Calories: 450
Ingredients Method Nutrition

Ingredients
  

  • 1 lb lean ground beef
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 15 oz tomato sauce
  • 2 tbsp cocoa powder
  • 3 tbsp chili powder
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper adjust to taste
  • 1 can 15 oz kidney beans, drained (optional)
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced onions
  • 1/2 cup sour cream

Method
 

  1. In a large pot over medium heat, sauté the chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and cook for another minute.
  2. Add ground beef, breaking it up as it browns (about 7 minutes).
  3. Stir in tomato sauce, cocoa powder, chili powder, cumin, cayenne pepper, salt, and pepper. Cook for an additional 2 minutes.
  4. Add about 2 cups of water to combine well. Bring to a gentle boil, reduce heat to low, cover, and simmer for at least 30 minutes.
  5. If using kidney beans, stir them in during the last 10 minutes of cooking.
  6. Serve in bowls topped with cheddar cheese, diced onions, and sour cream.

Nutrition

Serving: 1bowl (approximately 350g)Calories: 450kcalCarbohydrates: 40gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 700mgFiber: 8gSugar: 6g

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