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Top Delicious Recipe Team

Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap is a vibrant and flavorful dish that brings a fiesta to your lunch or dinner table. The combination of zesty lime, hearty chickpeas, and roasted cauliflower wrapped in a warm tortilla creates a delightful meal that is both nutritious and satisfying. Perfect for quick weeknight dinners or meal prep, these wraps are adaptable to various tastes and dietary preferences, making them a must-try for any health-conscious foodie.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Vegan
Calories: 385

Ingredients
  

  • 1 can 15 oz chickpeas, rinsed and drained
  • 2 cups cauliflower florets
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lime juice
  • 4 whole wheat or gluten-free tortillas
  • ¼ cup chopped fresh cilantro
  • 1 tsp chili powder
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss cauliflower florets with 1 tbsp olive oil, salt, pepper, and half the lime juice. Spread evenly on the baking sheet.
  3. Roast for 20 minutes until golden brown and tender, stirring halfway through.
  4. In a skillet over medium heat, add remaining olive oil and chickpeas. Season with chili powder, salt, and pepper. Sauté for about 5 minutes until heated through and slightly crispy.
  5. Assemble wraps by layering roasted cauliflower, chickpeas, cilantro, remaining lime juice, and any additional toppings desired.
  6. Roll tightly and slice in half if desired. Serve warm with extra lime juice or hot sauce.

Nutrition

Serving: 1wrap (approximately 200g)Calories: 385kcalCarbohydrates: 62gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 320mgFiber: 15gSugar: 3g

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