Go Back
–+ servings
Top Delicious Recipe Team

Chickpea Salad

Chickpea salad recipes are the perfect blend of nutrition and flavor, making them an excellent choice for any meal. This vibrant dish combines hearty chickpeas with fresh vegetables like cherry tomatoes and cucumbers, all tossed in a zesty dressing of olive oil and lemon juice. Not only is it quick and easy to prepare, but it also provides a satisfying source of protein and fiber, keeping you full and energized. Whether served as a light lunch, dinner side, or at gatherings, this chickpea salad is sure to impress with its bold flavors and colorful presentation. Customize it by adding your favorite herbs or proteins for a personalized touch. Enjoy this refreshing salad that’s as delightful to eat as it is healthy!
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz low-sodium chickpeas, rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion finely chopped
  • ¼ cup fresh parsley or cilantro chopped
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Method
 

  1. Rinse the chickpeas under cold water and drain well.
  2. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and herbs.
  3. In a small bowl, whisk olive oil and lemon juice; season with salt and pepper.
  4. Pour the dressing over the salad mixture and toss gently until combined.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1cup (200g)Calories: 280kcalCarbohydrates: 39gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 200mgFiber: 10gSugar: 4g

Notes

Fresh vegetables are key for optimal flavor; opt for high-quality olive oil for the best taste.
To make ahead, chop veggies a day in advance and store in airtight containers.
Consider adding grilled chicken or feta cheese for extra protein.

Tried this recipe?

Let us know how it was!