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–+ servings

Chicken Thighs Dinner

A flavorful and hearty chicken thighs dinner, perfect for a family meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs bone-in, skin-on
  • 2 tablespoons olive oil for searing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup chicken broth low sodium
  • 1 cup mixed vegetables carrots, peas, and corn

Method
 

Cooking Chicken Thighs
  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken thighs with salt, pepper, garlic powder, and paprika.
  3. In a skillet, heat olive oil over medium-high heat. Sear the chicken thighs skin-side down for 5-7 minutes until golden brown.
  4. Flip the chicken thighs and sear the other side for an additional 5 minutes.
  5. Add chicken broth and mixed vegetables to the skillet.
  6. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  7. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Serve with rice or crusty bread to soak up the delicious juices.

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