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–+ servings

Chicken Foil Packets for the Oven

Delicious and easy chicken foil packets filled with vegetables and seasonings, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots) chopped
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut four large pieces of aluminum foil and lay them flat on a baking sheet.
  3. In a mixing bowl, combine the chicken breasts, mixed vegetables, olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
Assembly
  1. Divide the chicken and vegetable mixture evenly among the foil pieces.
  2. Fold the sides of the foil over the chicken and vegetables, then fold the top and bottom to seal tightly, creating packets.
Cooking
  1. Place the baking sheet with the foil packets in the preheated oven.
  2. Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
  3. Carefully open the foil packets and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables and seasonings to your taste. You can also add cheese on top before sealing the packets for extra flavor.

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