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–+ servings

Chicken Breast Dinner

A delicious and healthy chicken breast dinner, perfect for a family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless, skinless
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
Vegetables
  • 2 cups broccoli fresh, cut into florets
  • 1 cup carrots sliced
  • 2 tablespoons olive oil for sautéing

Method
 

Prepare Chicken
  1. Preheat the skillet over medium heat.
  2. Season the chicken breasts with salt, pepper, garlic powder, and paprika.
Cook Chicken
  1. Add olive oil to the skillet and place the chicken breasts in the skillet.
  2. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Prepare Vegetables
  1. In the same skillet, add broccoli and carrots.
  2. Sauté for 5-7 minutes until tender.
Serve
  1. Plate the chicken breasts with the sautéed vegetables.
  2. Enjoy your healthy chicken breast dinner!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference.

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