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Chewy Date Bars

Indulge in these chewy and sweet date bars that deliver a warm, comforting hug in every bite. Packed with the rich flavor of Medjool dates and crunchy nuts, these bars are not only easy to make but also a nutritious snack option perfect for any occasion. Whether you enjoy them as an energizing breakfast or a delightful dessert, this recipe will transport you back to cozy moments in the kitchen.
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Prep Time 10 minutes
Cook Time 25 minutes
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Method Nutrition

Ingredients
  

  • 2 cups Medjool dates pitted
  • 1 cup rolled oats
  • 1/2 cup chopped walnuts or almonds
  • 1/4 cup coconut oil melted
  • 1/4 cup honey or maple syrup

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Line an 8x8-inch baking dish with parchment paper.
  3. In a food processor, blend the pitted dates, rolled oats, chopped nuts, melted coconut oil, and honey until well combined but slightly chunky.
  4. Press the mixture evenly into the prepared baking dish.
  5. Bake for 20-25 minutes until golden brown.
  6. Allow to cool completely before slicing into squares.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 26gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 2gSodium: 5mgFiber: 3gSugar: 12g

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