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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are a blissful combination of juicy chicken, aromatic garlic, and gooey cheese, all wrapped in soft flour tortillas. This quick and easy recipe is perfect for busy weeknights or entertaining guests, delivering a satisfying meal in under 30 minutes. With the flexibility to customize ingredients to suit your taste—think spicy peppers, fresh herbs, or your favorite sauces—each bite bursts with flavor. Serve these wraps warm for a delightful dinner experience that will impress family and friends alike.
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Prep Time 10 minutes
Cook Time 25 minutes
Course: Main
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 3 cloves fresh garlic
  • 1 cup shredded mozzarella and cheddar cheese
  • 4 large flour tortillas
  • 2 tablespoons olive oil
  • ½ cup sour cream
  • 1 tablespoon lemon juice

Method
 

  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Toss chicken breasts in olive oil, minced garlic, salt, and pepper until evenly coated.
  3. 3. Place the chicken on the baking sheet and bake for 20-25 minutes until fully cooked.
  4. 4. Once cooled slightly, shred the chicken using two forks.
  5. 5. Lay a tortilla flat, add shredded chicken, sprinkle cheese, and drizzle sour cream mixed with lemon juice on top.
  6. 6. Roll tightly and serve immediately while warm.

Nutrition

Serving: 1wrap (150g)Calories: 450kcalCarbohydrates: 38gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 85mgSodium: 800mgFiber: 2gSugar: 2g

Notes

For added flavor, marinate the chicken in garlic and herbs overnight.
Feel free to swap out cheeses or add veggies like bell peppers or spinach.

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