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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are the ultimate crowd-pleaser, combining succulent marinated chicken with gooey melted cheese and aromatic garlic, all enveloped in a soft tortilla. Perfect for busy weeknights or casual gatherings, this delightful recipe allows for easy customization to suit your taste. Ready in just 30 minutes, you can whip up a flavorful meal that delights everyone at the table. Add your favorite veggies for an extra crunch or spice things up with hot sauce. These wraps are not only delicious when served fresh but also make fantastic leftovers for lunch the next day.
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Prep Time 10 minutes
Cook Time 25 minutes
Course: Main
Cuisine: American
Calories: 430
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 3 cloves fresh garlic minced
  • 4 large flour tortillas
  • 1 cup shredded mozzarella or cheddar cheese
  • 2 tablespoons olive oil
  • ½ cup sour cream or Greek yogurt
  • Hot sauce optional

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine olive oil and minced garlic in a bowl. Coat the chicken breasts with this mixture and season with salt and pepper.
  3. Bake the seasoned chicken on the prepared baking sheet for 20-25 minutes until cooked through.
  4. Shred the chicken into bite-sized pieces.
  5. Lay out tortillas and spread sour cream on each. Add shredded chicken and cheese.
  6. Roll each tortilla tightly and serve with additional sauce if desired.

Nutrition

Serving: 1wrap (200g)Calories: 430kcalCarbohydrates: 38gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 11gCholesterol: 85mgSodium: 620mgFiber: 2gSugar: 2g

Notes

For added nutrition, include fresh spinach or arugula in your wraps.
Experiment with different cheeses like pepper jack for heat or feta for tanginess.

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