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Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a vibrant and flavorful dish that brings the enticing tastes of the Middle East right to your table. This easy-to-make recipe features spiced roasted cauliflower, protein-packed chickpeas, and a creamy tahini sauce, all nestled atop a bed of quinoa or rice. Perfect for weeknight dinners or meal prep, these bowls delight both the eyes and palate while accommodating various dietary preferences. Get ready to impress your family and friends with this delicious culinary experience!
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Prep Time 15 minutes
Cook Time 30 minutes
Course: Main
Cuisine: Middle Eastern
Calories: 550
Ingredients Method Nutrition

Ingredients
  

  • 1 head cauliflower about 1.5 lbs, cut into florets
  • 2 tbsp extra virgin olive oil
  • 2 tsp shawarma spice blend cumin, coriander, paprika, garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup cooked quinoa or rice
  • 1 cup canned chickpeas drained and rinsed
  • 2 pita breads cut into triangles
  • ¼ cup tahini sauce

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, shawarma spice blend, salt, and pepper until evenly coated.
  3. Spread seasoned cauliflower on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through until golden brown and tender.
  4. While the cauliflower roasts, prepare quinoa or rice according to package instructions.
  5. In serving bowls, layer cooked quinoa or rice at the bottom, then top with roasted cauliflower and chickpeas. Arrange pita triangles around the edge.
  6. Drizzle tahini sauce over each bowl before serving.

Nutrition

Serving: 1bowl (approx. 400g)Calories: 550kcalCarbohydrates: 60gProtein: 15gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 20gSodium: 450mgFiber: 12gSugar: 6g

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