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Cauliflower Salad

Cauliflower Salad is a refreshing and vibrant dish that perfectly balances crunch and flavor. This delightful salad features bite-sized cauliflower florets tossed with colorful vegetables like cucumbers, cherry tomatoes, and red onion, all coated in a zesty dressing of olive oil and lemon juice. Quick to prepare in under 30 minutes, it’s an ideal choice for busy weeknights or gatherings with friends and family. The combination of fresh ingredients not only elevates your meal but also packs a nutritious punch, making it suitable for health-conscious eaters. Customize this salad by adding your favorite vegetables or herbs for an extra twist to suit any palate. Serve it as a light meal or side dish, and watch it become a favorite at any table.
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Prep Time 15 minutes
Course: Salad
Cuisine: Healthy
Calories: 110
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 medium head of cauliflower cut into florets
  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 small red onion thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Method
 

  1. Wash and cut the cauliflower into small florets. Place in a large mixing bowl.
  2. Add diced cucumber, halved cherry tomatoes, and sliced red onion.
  3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until blended.
  4. Pour the dressing over the vegetable mixture and toss gently until everything is evenly coated.
  5. Cover and chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1cup (150g)Calories: 110kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 180mgFiber: 4gSugar: 4g

Notes

For added flavor, consider incorporating bell peppers or herbs like parsley.
Store leftovers in an airtight container for up to three days.

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