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Cashew Crunch Salad with Sesame Dressing

Cashew Crunch Salad With Sesame Dressing

A deliciously vibrant Cashew Crunch Salad with Sesame Dressing that’s both nutritious and easy to make.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 2 large bunches lacinato kale
  • 1 tsp salt
  • 1/2 red onion, sliced thin
  • 1 red pepper, sliced thin
  • 1 cup shredded carrots
  • 1 bunch scallions, chopped
  • 2 avocados, diced
  • 1 cup roasted and salted cashews, chopped
  • 3 tbsp sesame seeds
Dressing
  • 1/3 cup tahini
  • 1/4 cup water
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 2 tsp sesame oil
  • 1 clove garlic, minced
  • 1/2 tsp salt

Equipment

  • Mixing bowl
  • Whisk
  • Chopping Knife
  • Cutting Board

Method
 

Preparation
  1. Wash and dry the kale. Chop leaves off the stems and then chop kale into small pieces. Add 1 tsp salt to kale and massage well to break it down. Set aside.
  2. Make the dressing by whisking together all of the dressing ingredients in order as listed. Set aside.
  3. To the kale mixture, add the sliced onion, red pepper, carrots, and scallions. Then add in avocado, cashews, and sesame seeds.
  4. Pour dressing over salad and toss until well combined. Top with more cashew pieces and sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 8gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gSodium: 350mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 200IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize with other greens or proteins like grilled chicken for added flavor and nutrients.

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