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Carrot Apple and Walnut Salad

Carrot Apple and Walnut Salad is a vibrant and nutritious dish that perfectly balances the sweet crunch of fresh apples with the earthy goodness of grated carrots and the satisfying texture of toasted walnuts. This refreshing salad not only adds color and flavor to your table but also packs a healthy punch, making it an ideal choice for light lunches, side dishes at gatherings, or as part of a meal prep. With simple ingredients and easy preparation steps, this recipe can be customized with extras like dried cranberries or a drizzle of citrus dressing for an added zing. It’s quick to make, making it perfect for busy weeknights or when entertaining guests. Enjoy the burst of freshness in every bite!
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Prep Time 15 minutes
Cook Time 5 minutes
Course: Salad
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large carrots grated
  • 2 crisp apples e.g., Granny Smith or Honeycrisp, cored and diced
  • ½ cup walnuts chopped and toasted
  • ¼ cup dried cranberries optional
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice

Method
 

  1. Gather all fresh ingredients on a clean countertop.
  2. Grate the carrots into a large mixing bowl.
  3. Core and dice the apples, adding them directly to the bowl.
  4. Toast walnuts in a dry skillet over medium heat for about five minutes until fragrant; combine with other ingredients.
  5. In a small bowl, whisk together olive oil and lemon juice; drizzle over the salad mixture.
  6. Gently toss everything until well combined.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 23gProtein: 3gFat: 14gSaturated Fat: 1.5gPolyunsaturated Fat: 10gFiber: 4gSugar: 12g

Notes

Use fresh ingredients for optimal flavor.
Experiment with different apple varieties for unique tastes.
Store components separately if preparing in advance to maintain freshness.

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