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Mia

Cabbage Casserole

Cabbage Casserole is a heartwarming dish that brings comfort to any table. This simple recipe features layers of tender green cabbage, savory ground meat, zesty diced tomatoes, and melted cheddar cheese, all baked to perfection. Ideal for family dinners or gatherings, this casserole is filling yet versatile, allowing you to customize it with your favorite proteins or extra vegetables for added nutrition. In under an hour, the bubbling casserole fills your home with an enticing aroma that will have everyone eagerly waiting at the table. It's straightforward enough for novice cooks while being impressive enough to delight seasoned chefs. Enjoy this classic comfort food that's sure to become a family favorite!
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 6 servings
Course: Main
Cuisine: Comfort Food
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 medium head of green cabbage
  • 1 lb lean ground beef or turkey
  • 1 can 14.5 oz diced tomatoes
  • 1 medium onion chopped
  • 1 cup shredded cheddar cheese
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce

Method
 

  1. Preheat the oven to 350°F (175°C) and prepare a baking dish with nonstick spray.
  2. Blanch sliced cabbage in boiling salted water for about 5 minutes; drain well.
  3. In a skillet over medium heat, brown the ground meat with onions until cooked through; drain excess fat.
  4. Stir in diced tomatoes, ketchup, Worcestershire sauce, and season with salt and pepper.
  5. Layer half the cabbage in the baking dish, followed by half the meat mixture; repeat layers.
  6. Top with shredded cheddar cheese and bake uncovered for about 30 minutes until bubbly.

Nutrition

Serving: 1/6 of casserole (approximately 200g)Calories: 290kcalCarbohydrates: 19gProtein: 18gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 540mgFiber: 4gSugar: 6g

Notes

For added nutrition, incorporate other vegetables like bell peppers or carrots.
You can substitute ground turkey for a leaner option or make it vegetarian by using beans.
Experiment with different cheeses for varied flavors.

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