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Broccoli Grape Salad

Broccoli Grape Salad is a vibrant and nutritious dish that beautifully marries the crunch of fresh broccoli with the sweet juiciness of grapes. This easy-to-make salad brings a burst of color to your table, making it an irresistible side for gatherings or a quick weeknight dinner. With its delightful mix of textures, including crunchy sunflower seeds and chewy dried cranberries, this salad is sure to please both kids and adults alike. The creamy Greek yogurt dressing adds a light tanginess, enhancing the overall flavor profile. Perfect for meal prep or summer barbecues, Broccoli Grape Salad will quickly become a staple in your recipe collection.
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Prep Time 15 minutes
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 cups fresh broccoli florets
  • 1 cup seedless grapes red and green
  • 1/4 cup finely chopped red onion
  • 1/2 cup roasted sunflower seeds
  • 1/3 cup dried cranberries
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice

Method
 

  1. Wash broccoli florets under cold water and cut into bite-sized pieces.
  2. Rinse seedless grapes and halve them if desired.
  3. In a large bowl, combine broccoli, grapes, chopped red onion, sunflower seeds, and dried cranberries.
  4. In a separate bowl, whisk together Greek yogurt, honey, and lemon juice until smooth.
  5. Pour the dressing over the salad and toss gently until well coated.
  6. Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.

Nutrition

Serving: 1cup (150g)Calories: 220kcalCarbohydrates: 28gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 9gCholesterol: 5mgSodium: 45mgFiber: 4gSugar: 14g

Notes

Fresh ingredients make a big difference; choose bright green broccoli and firm grapes.
Feel free to customize by adding nuts like almonds or fruits such as apples.
For best texture, store dressing separately until you're ready to serve.

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