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Braised Cabbage & Vegetables

Braised Cabbage

Delicious Braised Cabbage & Vegetables recipe for healthy meals.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 5 servings
Course: Dinner Ideas
Cuisine: American
Calories: 341

Ingredients
  

  • 3 tablespoon canola oil or similar neutral cooking oil
  • 1 tablespoon unsalted butter
  • 1 medium head cabbage green, red, or savoy (about 2 pounds)
  • 1 small yellow or red onion thinly sliced
  • 2 cloves garlic minced
  • 0.5 teaspoon kosher salt plus a few pinches
  • 1.5 cups vegetable broth or chicken broth
  • 2 tablespoons freshly squeezed lemon juice
  • 0.5 cup freshly grated Parmesan divided
  • 0.5 cup chopped toasted walnuts optional
  • 2 tablespoons chopped fresh parsley or dill

Equipment

  • Dutch oven

Method
 

  1. Cut cabbage into wedges that are 1 1/2 to 2 inches wide. Leave the stem intact so that the wedges hold together.
  2. Heat a Dutch oven over medium high heat. Add 1 1/2 tablespoons of the oil. Once the oil is hot and shimmering, add half the wedges so one of their wide, cut sides is touching the bottom of the pot. Brown on both sides until lightly charred, about 4 minutes per side. Remove to a plate. Repeat with the remaining wedges.
  3. Reduce the heat to medium. Add the butter and onion. Cook, stirring occasionally, until the onion softens, about 4 minutes.
  4. Add the garlic and salt. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
  5. Pour in the broth, then increase the heat to bring the liquid to a boil.
  6. Snuggle the cabbage wedges into the pot. Cover, reduce the heat back to medium and cook for 15 minutes, flipping the cabbage once halfway through.
  7. Squeeze the lemon juice over the top, then sprinkle with 1/4 cup of the Parmesan. Turn the cabbage a few times so the Parmesan mixes with the broth. Sprinkle on the remaining 1/4 cup Parmesan, walnuts, and parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 341kcalCarbohydrates: 20gProtein: 10gFat: 26gFiber: 8gSugar: 10g

Notes

This dish is incredibly versatile; feel free to swap in other hearty vegetables or spices according to your taste.

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