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–+ servings
Top Delicious Recipe Team

BLT Salad

BLT Salad is a refreshing twist on the classic bacon, lettuce, and tomato sandwich. This vibrant salad combines crispy bacon, crunchy romaine lettuce, and juicy vine-ripened tomatoes, all drizzled with a creamy dressing that brings the flavors together beautifully. Perfect for summer picnics or quick weeknight dinners, it takes less than 30 minutes to prepare. For added protein, consider incorporating grilled chicken or chickpeas. With its colorful presentation and satisfying taste, this BLT Salad is sure to be a hit at any gathering.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 slices thick-cut bacon
  • 4 cups romaine lettuce chopped
  • 2 medium vine-ripened tomatoes diced
  • 1 ripe avocado sliced
  • 1/4 cup dressing of choice vinaigrette or ranch

Method
 

  1. Cook the bacon in a skillet over medium heat until crispy (about 6-8 minutes). Drain on paper towels.
  2. In a large bowl, combine chopped romaine lettuce and diced tomatoes.
  3. Slice the avocado just before serving and add it to the salad.
  4. Crumble the cooled bacon into the salad mixture and toss gently.
  5. Drizzle with your preferred dressing and mix until everything is well coated.
  6. Serve immediately for optimal freshness.

Nutrition

Serving: 1cup (200g)Calories: 350kcalCarbohydrates: 18gProtein: 10gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 15gCholesterol: 35mgSodium: 600mgFiber: 6gSugar: 3g

Notes

For added nutrition, consider incorporating grilled chicken or chickpeas.
Experiment with different dressings like balsamic vinaigrette for a unique twist.

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