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BLT Chicken Salad

BLT Chicken Salad is a delightful medley of savory and fresh flavors, perfect for a quick lunch or hearty dinner. This vibrant dish features crispy bacon, tender chicken, and crisp vegetables, all drizzled in a creamy dressing that elevates each bite. Ready in under 30 minutes, this salad is not only delicious but also easily customizable. Whether you're entertaining friends or enjoying a family meal, this BLT Chicken Salad will impress everyone at your table with its irresistible combination of textures and flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 4 slices thick-cut bacon
  • 4 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 1/2 red onion
  • 1/2 cup mayonnaise
  • 2 tbsp lemon juice

Method
 

  1. Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper, then bake for 20-25 minutes until cooked through. Let cool before slicing.
  2. Meanwhile, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.
  3. Chop the romaine lettuce, halve the cherry tomatoes, and thinly slice the red onion.
  4. In a bowl, whisk together mayonnaise and lemon juice for the dressing.
  5. In a large bowl, combine lettuce, tomatoes, onion, crumbled bacon, and sliced chicken. Toss with dressing until well coated.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 27gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 2g

Notes

For added flavor, marinate the chicken in olive oil and herbs beforehand.
Customize by adding avocado or swapping out romaine for spinach.

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