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Blackened Salmon

Blackened salmon is a flavorful dish that marries the rich taste of fresh salmon with a bold Cajun spice blend. Perfectly seared to create a smoky crust, this recipe delivers an irresistible combination of textures and flavors that will impress at any dinner table. Serve it with zesty lemon wedges for a delightful meal that’s easy enough for weeknight dinners yet elegant enough for special occasions.
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Prep Time 10 minutes
Cook Time 10 minutes
Course: Main
Cuisine: Cajun
Calories: 367
Ingredients Method Nutrition

Ingredients
  

  • 2 salmon fillets 6 oz each
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons extra virgin olive oil
  • 1 lemon cut into wedges

Method
 

  1. In a small bowl, combine Cajun seasoning ingredients or use store-bought seasoning.
  2. Pat the salmon fillets dry with paper towels. Rub each fillet with olive oil and coat evenly with Cajun seasoning on all sides.
  3. Preheat a cast-iron skillet over medium-high heat for about 5 minutes. Add a drizzle of olive oil to prevent sticking.
  4. Place the salmon skin-side down in the skillet and cook undisturbed for 4-5 minutes until a blackened crust forms. Flip gently and cook for an additional 3-4 minutes.
  5. Check for doneness; the salmon should be opaque and flake easily with a fork. Remove from heat.
  6. Serve immediately with lemon wedges.

Nutrition

Serving: 1fillet (170g)Calories: 367kcalProtein: 37gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 19gCholesterol: 80mgSodium: 370mg

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