Go Back
–+ servings
Top Delicious Recipe Team

Blackened Fish

A flavorful and spicy dish featuring fish coated in a blend of spices and seared to perfection.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun, Southern
Calories: 250

Ingredients
  

Fish
  • 4 fillets white fish (e.g., catfish, tilapia) skinless
Blackening Spice Mix
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 1 teaspoon salt
Cooking Oil
  • 2 tablespoons vegetable oil or clarified butter

Method
 

Prepare the Spice Mix
  1. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, black pepper, and salt. Mix well.
Season the Fish
  1. Pat the fish fillets dry with paper towels. Rub the spice mix generously on both sides of each fillet.
Cook the Fish
  1. Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the seasoned fish fillets.
  2. Cook for about 3-5 minutes on each side, or until the fish is cooked through and has a blackened crust.
Serve
  1. Remove the fish from the skillet and let it rest for a minute before serving. Enjoy with sides of your choice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with lemon wedges and a side of coleslaw or rice for a complete meal.

Tried this recipe?

Let us know how it was!