Black Pepper Chicken

Emma

Indulge in the bold flavors of Black Pepper Chicken, a quick and easy dish that transforms everyday ingredients into an exotic delight. This Asian-inspired recipe features tender chicken marinated in soy sauce and fresh garlic, then tossed with a generous sprinkle of freshly ground black pepper. The result is a savory, spicy stir-fry that can be ready in just 30 minutes, making it perfect for busy weeknights or entertaining guests. Pair it with steamed rice or noodles to soak up the rich sauce and enjoy a restaurant-quality meal right at home. With its customizable flavors and simple preparation, this Black Pepper Chicken will quickly become a family favorite.

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Prep Time 15

Cook Time 15

Course: Main

Cuisine: Asian

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

3-4 boneless skinless chicken breasts
3 cloves fresh garlic
1/4 cup low-sodium soy sauce
2 tablespoons freshly ground black pepper
1 tablespoon cornstarch
1/2 cup low-sodium chicken broth

Method

Cut chicken into bite-sized pieces and mince the garlic.
Marinate chicken with soy sauce, minced garlic, and half of the black pepper for 15 minutes.
Heat oil in a large skillet over medium-high heat; add marinated chicken in a single layer.
Cook until browned on all sides (about 5-7 minutes).
In a small bowl, whisk cornstarch with chicken broth; pour into the skillet.
Stir well to coat chicken; cook for an additional minute until thickened.

Nutrition

Serving: 1cup (200g)Calories: 320kcalCarbohydrates: 16gProtein: 45gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 120mgSodium: 560mgFiber: 1gSugar: 2g

Notes

For added flavor, marinate the chicken overnight.

Customize by adding vegetables like bell peppers or broccoli for extra nutrition.

Serve with jasmine rice or fried rice for an enhanced dining experience.

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