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Best Ever Kale Salad

Best Ever Kale Salad

Discover the Best Ever Kale Salad recipe that everyone will love, delivering flavors and textures in every bite.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Salads
Cuisine: American
Calories: 286

Ingredients
  

Dressing
  • 1/2 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp real maple syrup
  • 1 1/2 tsp dijon mustard
  • Salt to taste
  • freshly ground black pepper to taste
Salad
  • 1 lb curly kale (about 2 large bunches)
  • 1 large apple recommend gala, julienned
  • 2 medium carrots shredded (1 cup)
  • 3/4 cup unsalted slivered almonds toasted
  • 3/4 cup shredded sharp white cheddar cheese (3 oz.)
  • 1/3 cup sliced red onion slice very thin

Equipment

  • Mixing bowl
  • Salad Spinner
  • Cutting Board
  • Whisk

Method
 

Preparation
  1. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients.
  2. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well. Working in batches on a cutting board, gather and bunch kale leaves together and thinly slice creating ribbons.
  3. Transfer kale to a very large bowl along with apples, carrots, almonds, cheddar cheese and red onion.
  4. Whisk dressing again then pour over salad. Toss well to evenly coat.
  5. Serve within a few hours for best results.

Nutrition

Serving: 1servingCalories: 286kcalCarbohydrates: 17gProtein: 7gFat: 23gSodium: 108mgFiber: 3gSugar: 8g

Notes

Feel free to customize with different fruits or nuts to suit your taste preferences.

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