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BBQ Rotisserie Chicken Wraps with Tangy Slaw Surprise

BBQ Rotisserie Chicken Wraps with Tangy Slaw Surprise

Pulled rotisserie chicken with BBQ sauce, low calorie Greek yogurt coleslaw, cheddar, and pickles wrapped in a high protein flatbread.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 5
Calories: 485
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients
  • ▢ 1 pound Rotisserie Chicken
  • ▢ 1/2 cup BBQ Sauce
  • ▢ 6 oz Cheddar Cheese, or your choice of cheese
  • ▢ 1/2 cup Pickles
  • ▢ 5 Joseph’s Lavash Bread or Flatbread
For the Slaw
  • ▢ 12 oz Coleslaw Mix
  • ▢ 3/4 cup 170g Nonfat Greek Yogurt
  • ▢ 1 Tablespoon Honey
  • ▢ 1 Tablespoon Apple Cider Vinegar
  • ▢ 1 Tablespoon Coarse Dijon Mustard
  • ▢ Pinch of Salt and Pepper

Method
 

  1. Mix the wet coleslaw ingredients together before adding the coleslaw mix and folding everything together to evenly coat. Salt to taste and set aside.
  2. In a separate bowl, mix the pulled rotisserie chicken and BBQ sauce together.
  3. To each flatbread, add 4.5 oz (125g) chicken, 4 oz (112g) coleslaw, 1.25 oz (35g) cheese, and your desired number of pickles. Tightly wrap and slice in half to serve.

Nutrition

Calories: 485kcalCarbohydrates: 39gProtein: 49gFat: 17gFiber: 5g

Notes

Using nonfat Greek yogurt in the slaw not only creates a creamy texture but also adds a protein boost while keeping the dish light. The acidity from the apple cider vinegar helps to balance the richness of the BBQ sauce, ensuring each bite is refreshing and satisfying.

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