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–+ servings

BBQ Chicken Bowls

Delicious BBQ Chicken Bowls topped with fresh vegetables and creamy dressing, perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken breasts Grilled or baked
  • 1/2 cup BBQ sauce Your favorite brand
Vegetables
  • 2 cups cooked brown rice As base
  • 1 cup corn Canned or frozen
  • 1 cup black beans Rinsed and drained
  • 1 cup cherry tomatoes Halved
  • 1 cup shredded lettuce
  • 1 avocado sliced
Toppings
  • 1/2 cup shredded cheese Cheddar or Monterey Jack
  • 1/4 cup sour cream Optional
  • 1/4 cup fresh cilantro Chopped

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Brush with BBQ sauce during the last few minutes of cooking.
  3. Remove from grill and let rest for 5 minutes before slicing.
Assemble the Bowls
  1. In each serving bowl, layer cooked brown rice as the base.
  2. Top with corn, black beans, cherry tomatoes, shredded lettuce, and sliced avocado.
  3. Add sliced grilled chicken on top and drizzle with additional BBQ sauce if desired.
  4. Finish with shredded cheese, sour cream, and chopped cilantro.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the toppings and ingredients based on your preferences.

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