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BBQ Chicken

BBQ chicken is the ultimate summer dish that tantalizes your taste buds with its smoky, sweet, and tangy flavors. This easy-to-make recipe features tender boneless chicken thighs coated in your favorite barbecue sauce, perfect for gatherings or a cozy dinner at home. Whether grilled, baked, or slow-cooked, this BBQ chicken will have your guests coming back for seconds!
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Main
Cuisine: American
Calories: 290
Ingredients Method Nutrition

Ingredients
  

  • 1 lb boneless chicken thighs
  • 1 cup favorite BBQ sauce
  • 2 tsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp smoked paprika optional

Method
 

  1. Preheat your grill to medium-high heat (375°F/190°C).
  2. Pat the chicken thighs dry and drizzle with olive oil. Season with salt, pepper, garlic powder, and smoked paprika.
  3. Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
  4. In the last few minutes of cooking, brush BBQ sauce on each piece to caramelize.
  5. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

Serving: 4oz (113g)Calories: 290kcalCarbohydrates: 12gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 130mgSodium: 680mgSugar: 10g

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