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Basic Cauliflower Fritters

Basic Cauliflower Fritters are a crispy and flavorful snack that will satisfy your cravings while sneaking in some veggies! Perfect for any occasion, these fritters combine tender cauliflower with aromatic spices and are quick to prepare. Serve them as an appetizer or side dish, paired with your favorite dipping sauce for a delightful treat that everyone will love.
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Appetizer
Cuisine: Vegetarian
Calories: 120
Ingredients Method Nutrition

Ingredients
  

  • 2 cups cauliflower florets steamed and mashed
  • 2 large eggs
  • 1 cup all-purpose flour
  • ½ cup grated Parmesan cheese
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ cup olive oil for frying

Method
 

  1. Steam cauliflower florets until tender (about 5-7 minutes). Let cool slightly.
  2. Mash the steamed cauliflower in a large bowl until fluffy, leaving some texture.
  3. Stir in eggs, flour, Parmesan cheese, cumin, paprika, and salt until well combined.
  4. Form the mixture into small patties (about the size of your palm).
  5. Heat olive oil in a skillet over medium heat. Fry fritters for about 3-4 minutes per side until golden brown.
  6. Drain on paper towels and serve warm with your favorite dipping sauce.

Nutrition

Serving: 1fritter (50g)Calories: 120kcalCarbohydrates: 12gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 60mgSodium: 200mgFiber: 2gSugar: 1g

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