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Banana Chamomile Smoothie

Banana Chamomile Tea Smoothie

This Banana Chamomile Smoothie blends soothing flavors for a refreshing drink that promotes relaxation and wellness.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 smoothie
Course: Breakfast & Brunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beverage Ingredients
  • 1 cup brewed chamomile tea cooled
  • 1 large ripe banana
  • 1 tbsp honey
  • 1/2 cup milk or preferred milk alternative
  • ice cubes optional, for a colder smoothie
  • dried chamomile leaves optional, for garnish

Equipment

  • blender
  • Teapot

Method
 

Smoothie Preparation
  1. Brew the tea by steeping chamomile tea (tea bag or loose flowers) in hot water for 5 minutes. Allow it to cool completely.
  2. Peel the banana and break it into chunks. Measure honey and milk.
  3. In a blender, combine cooled chamomile tea, banana, honey, and milk. Add a few ice cubes if preferred chilled. Blend on high until smooth and creamy.
  4. Pour into a glass and garnish with dried chamomile leaves, if desired. Enjoy immediately.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 450mgFiber: 2gSugar: 22gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie is a delightful way to enjoy the calming benefits of chamomile while satisfying your taste buds with the creaminess of banana.

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