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Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole is a delightful and nutritious dish that brings together fresh zucchini, vibrant spinach, and creamy feta cheese for a satisfying meal. This easy-to-make casserole is perfect for busy weeknights or as a side for gatherings. With minimal prep time and a blend of wholesome ingredients, it offers a delicious way to enjoy your veggies. The savory flavors meld beautifully as it bakes, creating a golden-brown top that will impress family and friends alike. Enjoy this dish warm or as leftovers throughout the week!
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Prep Time 15 minutes
Cook Time 35 minutes
Course: Main
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini thinly sliced
  • 4 cups fresh spinach or 2 cups frozen
  • 1 cup crumbled feta cheese
  • 3 large eggs
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a skillet, heat olive oil over medium heat. Sauté zucchini for about 5 minutes until softened, then add spinach until wilted.
  3. In a bowl, whisk eggs with crumbled feta, then mix in the sautéed vegetables, oregano, salt, and pepper.
  4. Pour the mixture into the baking dish and bake for 30-35 minutes until set in the middle.
  5. Allow to cool slightly before slicing into squares and serving.

Nutrition

Serving: 1slice (110g)Calories: 150kcalCarbohydrates: 9gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 100mgSodium: 350mgFiber: 2gSugar: 2g

Notes

Feel free to customize by adding other veggies like bell peppers or mushrooms.
For extra flavor, try incorporating herbs such as basil or thyme.
Leftovers can be stored in an airtight container for up to four days.

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