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–+ servings
Top Delicious Recipe Team

Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole is a vibrant and flavorful dish that makes it easy to enjoy vegetables in a delicious way. With tender zucchini, fresh spinach, and tangy feta cheese, this casserole is perfect for weeknight dinners or weekend brunches. It’s not just visually appealing; it's also packed with nutrients that will keep everyone coming back for more. Whether served as a main dish or a side, this recipe is sure to be a hit at your table.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 210
Ingredients Method Nutrition

Ingredients
  

  • 2 medium zucchinis sliced
  • 4 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 3 large eggs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a large bowl, combine the sliced zucchini and fresh spinach.
  3. In another bowl, whisk together the eggs, olive oil, garlic powder, salt, and pepper until smooth.
  4. Fold the zucchini-spinach mixture and crumbled feta into the egg mixture until evenly coated.
  5. Pour the mixture into the prepared baking dish and bake for 30-35 minutes or until golden brown on top.
  6. Allow to cool slightly before slicing and serving.

Nutrition

Serving: 1slice (150g)Calories: 210kcalCarbohydrates: 9gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 150mgSodium: 450mgFiber: 2gSugar: 3g

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