Go Back
Emma

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a delightful dish that showcases the fresh flavors of salmon and tender asparagus, all enhanced by a zesty lemon garlic butter sauce. This easy-to-follow recipe is perfect for both novice cooks and seasoned chefs, providing a quick way to prepare a healthy meal without compromising on taste. The unique foil cooking method ensures that the salmon remains moist while allowing the asparagus to soak up all the delicious juices. With minimal prep time and straightforward steps, you'll impress your family or guests with this nutritious and visually appealing dish that’s perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course: Main
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 salmon fillets 6 oz each
  • 1 bunch of asparagus about 8 ounces
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste
  • 1 teaspoon dried thyme or dill

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  2. Trim the woody ends from the asparagus and arrange it on one side of the foil. Place the salmon on the other side.
  3. In a small bowl, mix melted butter, minced garlic, lemon juice, and dried herbs. Drizzle this mixture over both salmon and asparagus.
  4. Season with salt and pepper as desired.
  5. Fold the foil tightly around the ingredients to create an enclosed packet.
  6. Bake for 15-20 minutes until salmon flakes easily.

Nutrition

Serving: 1fillet with asparagus (approximately 250g)Calories: 380kcalCarbohydrates: 7gProtein: 36gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 480mgFiber: 3gSugar: 1g

Notes

- Feel free to substitute asparagus with vegetables like broccoli or zucchini.
For added flavor, try incorporating capers or sun-dried tomatoes into your foil packet.
Allow leftovers to cool completely before storing in an airtight container for up to three days

Tried this recipe?

Let us know how it was!