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Baked Greek Yogurt Chicken

Baked Greek Yogurt Chicken is a flavorful, healthy dish that features juicy chicken marinated in a creamy, tangy yogurt blend enriched with fresh herbs and spices. This easy-to-make recipe results in tender chicken bursting with Mediterranean flavors, making it perfect for family dinners or entertaining guests. Just pop it in the oven, and let the delightful aroma fill your kitchen while you prepare your favorite sides!
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Main
Cuisine: Mediterranean
Calories: 305
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 1 cup plain full-fat Greek yogurt
  • Juice of 2 fresh lemons
  • 3 garlic cloves minced
  • 1 tbsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp paprika optional

Method
 

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a bowl, mix Greek yogurt, lemon juice, minced garlic, oregano, olive oil, salt, pepper, and paprika until smooth.
  3. Add chicken breasts to the marinade and coat thoroughly. Let them marinate for at least 30 minutes.
  4. Transfer the marinated chicken to the prepared baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  5. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1chicken breast (170g)Calories: 305kcalCarbohydrates: 7gProtein: 50gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 140mgSodium: 80mgSugar: 3g

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