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Baked Chicken

Baked chicken is a savory delight that transforms ordinary meals into extraordinary experiences. This simple yet flavorful dish features juicy boneless chicken breasts infused with aromatic garlic, fresh herbs, and a hint of citrus. Perfect for cozy weeknight dinners or festive gatherings, this recipe guarantees tender, mouthwatering chicken that will have everyone coming back for seconds. Get ready to impress your family and friends with this unforgettable centerpiece that’s as easy to prepare as it is delicious.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Main
Cuisine: American
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic minced
  • 2 tbsp olive oil
  • 2 tsp fresh thyme chopped
  • 2 tsp fresh rosemary chopped
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 2 tbsp low-sodium soy sauce

Method
 

  1. Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
  2. In a medium bowl, combine olive oil, minced garlic, thyme, rosemary, lemon juice, honey, and soy sauce.
  3. Coat the chicken breasts thoroughly with the mixture and arrange them in the prepared baking dish.
  4. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  5. For extra flavor, brush on reserved sauce during the last five minutes of baking.
  6. Serve hot and drizzle any remaining sauce over the chicken.

Nutrition

Serving: 1chicken breast (approximately 6 oz)Calories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8gCholesterol: 90mgSodium: 270mgSugar: 7g

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