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Avocado Toast

Avocado toast is a delightful breakfast option that combines creamy, ripe avocados with crunchy whole grain toast for a satisfying and nutritious meal. This versatile dish can be customized with an array of toppings, making it perfect for brunch or a quick snack. In just a few simple steps, you can create an Instagram-worthy dish that not only looks great but also packs a flavorful punch.
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Prep Time 10 minutes
Cook Time 5 minutes
Course: Breakfast
Cuisine: Global
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 ripe avocados
  • 4 slices whole grain bread
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cherry tomatoes halved
  • 1/2 cup radishes sliced
  • 1/2 cup feta cheese crumbled
  • 2 poached eggs

Method
 

  1. Toast the whole grain bread until golden brown.
  2. Cut open the ripe avocados, scoop them into a bowl, and mash with a fork to your desired consistency.
  3. Mix in lemon juice, salt, and pepper to taste.
  4. Generously spread the mashed avocado onto each slice of toasted bread.
  5. Add your choice of optional toppings and serve immediately.

Nutrition

Serving: 1slice (approx. 100g)Calories: 250kcalCarbohydrates: 30gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 11gSodium: 350mgFiber: 10gSugar: 3g

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