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Avocado Canapes

Avocado Canapes are the perfect blend of flavor and nutrition, making them an ideal appetizer for any gathering. These delightful bite-sized treats feature creamy mashed avocados spread on crispy toasted bread, topped with vibrant cherry tomatoes and fresh herbs.
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Prep Time 10 minutes
Cook Time 5 minutes
Course: Appetizer
Cuisine: International
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 8 slices of toasted baguette or crackers
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • Fresh herbs cilantro or parsley

Method
 

  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocados and mix in lemon juice, salt, and pepper.
  3. Spread the avocado mixture generously on each slice of toasted bread.
  4. Top with cherry tomato halves and fresh herbs.
  5. Serve immediately for optimal freshness.

Nutrition

Serving: 1canapé (30g)Calories: 70kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 0.7gPolyunsaturated Fat: 4gSodium: 100mgFiber: 2gSugar: 1g

Notes

For added flavor, consider toppings like crumbled feta cheese or smoked salmon. If preparing in advance, store the avocado mixture in an airtight container with lemon juice to maintain its vibrant color.

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