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–+ servings
Top Delicious Recipe Team

Asian Lettuce Wraps

Delicious and healthy Asian lettuce wraps filled with a savory mixture of ground meat, vegetables, and Asian spices, perfect for a light meal or appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb ground chicken or turkey
  • 1 cup mushrooms finely chopped
  • 1 cup bell pepper finely chopped
  • 1 cup carrots finely shredded
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 head butter lettuce leaves separated
Toppings
  • 1/4 cup green onions sliced
  • 1/4 cup cilantro chopped
  • 1/4 cup chopped peanuts optional

Method
 

Prepare the Filling
  1. In a skillet over medium heat, add the ground chicken and cook until browned, about 5-7 minutes.
  2. Add the mushrooms, bell pepper, carrots, and garlic to the skillet, cooking for an additional 3-5 minutes until vegetables are tender.
  3. Stir in the soy sauce, hoisin sauce, rice vinegar, and sesame oil, mixing well to combine. Cook for another 2 minutes.
Assemble the Wraps
  1. Spoon the filling into the center of each lettuce leaf.
  2. Top with green onions, cilantro, and chopped peanuts if desired.
  3. Serve immediately with extra sauce on the side.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

These wraps can be customized with your choice of protein and vegetables. Great for meal prep and can be stored in the refrigerator for a couple of days.

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