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–+ servings

Air Fryer Sweet Chili Chicken and Brussels

A delicious and healthy dish featuring tender chicken and crispy Brussels sprouts, all coated in a sweet chili sauce, cooked to perfection in an air fryer.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon black pepper
Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

Prepare the Chicken
  1. In a bowl, combine chicken thighs, sweet chili sauce, soy sauce, garlic powder, ginger powder, and black pepper. Mix well to coat the chicken.
Prepare the Brussels Sprouts
  1. In another bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Air Fry the Chicken and Brussels Sprouts
  1. Preheat the air fryer to 375°F (190°C). Place the chicken in the air fryer basket and cook for 10 minutes.
  2. After 10 minutes, add the Brussels sprouts to the basket and cook for an additional 10 minutes, shaking the basket halfway through.
Serve
  1. Once cooked, remove from the air fryer and let rest for a few minutes before serving. Enjoy your sweet chili chicken and Brussels sprouts!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

For extra flavor, marinate the chicken for a few hours before cooking. Adjust the amount of sweet chili sauce to taste.

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