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Air Fryer Parmesan Crusted Chicken

Air Fryer Parmesan Crusted Chicken is a healthier twist on a classic favorite, delivering crispy, golden-brown chicken with a juicy interior—all without the guilt of deep frying. This easy-to-make dish combines rich parmesan cheese and crunchy panko breadcrumbs for a flavor-packed meal that’s perfect for busy weeknights or entertaining guests. In just 30 minutes, you can impress your family and friends with this delightful recipe that pairs beautifully with your favorite sides.
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Main
Cuisine: American
Calories: 360
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts about 1.5 lbs
  • 1 cup grated fresh Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • ½ tsp black pepper
  • Cooking spray

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat chicken breasts dry with paper towels.
  3. In a bowl, mix together panko, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. Coat each chicken breast in the breadcrumb mixture, pressing firmly to adhere.
  5. Spray the air fryer basket lightly with cooking spray and place chicken inside without overcrowding. Lightly spray tops again.
  6. Cook for 12-15 minutes or until golden brown and internal temperature reaches 165°F (75°C), flipping halfway through.

Nutrition

Serving: 1chicken breast (170g)Calories: 360kcalCarbohydrates: 20gProtein: 40gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 8gCholesterol: 120mgSodium: 678mgFiber: 1g

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