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–+ servings
Top Delicious Recipe Team

Air Fryer Buffalo Cauliflower Recipe

A spicy and crispy alternative to traditional buffalo wings, this Air Fryer Buffalo Cauliflower is perfect for game day or as a healthy snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower
  • 1 head Cauliflower cut into florets
Batter
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
Buffalo Sauce
  • 1/2 cup Buffalo sauce such as Frank's RedHot
  • 2 tablespoons Melted vegan butter

Method
 

Prepare Cauliflower
  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the flour, water, garlic powder, onion powder, paprika, and salt to create a batter.
  3. Dip each cauliflower floret into the batter, ensuring it's fully coated.
Air Frying
  1. Place the battered cauliflower florets in the air fryer basket in a single layer.
  2. Air fry for 15 minutes, shaking the basket halfway through.
  3. In a separate bowl, mix the buffalo sauce and melted vegan butter.
  4. After 15 minutes, remove the cauliflower and toss it in the buffalo sauce mixture.
  5. Return the cauliflower to the air fryer and cook for an additional 5 minutes.
Serve
  1. Remove from the air fryer and serve hot with celery sticks and vegan ranch dressing.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 1gVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Feel free to adjust the spice level by adding more or less buffalo sauce.

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