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–+ servings
Top Delicious Recipe Team

15-Minute Air Fryer Protein Bagels

Quick and protein-packed bagels that are easy to make and perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Dough Ingredients
  • 1 cup Greek Yogurt Opt for plain to avoid added sugars.
  • 1 cup Self-Rising Flour Simplifies the process.
  • 1 scoop Protein Powder Choose flavorless to maintain taste.
  • 1 egg Egg Wash For brushing before cooking.
Toppings
  • to taste Toppings (e.g., sesame seeds or everything seasoning) Sprinkle on top before air frying.

Method
 

Make the Bagels
  1. In a large bowl, combine Greek yogurt and self-rising flour until a sticky dough forms.
  2. Stir in protein powder until fully integrated into the dough.
  3. Turn the dough onto a floured surface and knead gently for about 1 minute.
  4. Divide the dough into equal portions and roll each piece into a ball. Poke a hole in the center and stretch to form a ring.
  5. Preheat your air fryer to 350°F (175°C) and lightly spray the basket with nonstick cooking spray.
  6. Place each shaped bagel in the air fryer basket without overcrowding. Cook for about 10-12 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gCalcium: 5mgIron: 6mg

Notes

These bagels are perfect for meal prep or as a satisfying snack any time of day.

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